Welcome to “Nutrition in the Dark,” a book that shines a light on the truth about nutrition. Written by Bristol Jenkins, this book will help you understand how food can be your friend, not your enemy. It promises to guide you to better health through science and real, wholesome foods.

In these pages, you will find strategies that have helped many people improve their health. Whether you’re dealing with kidney stones, type 2 diabetes, or osteoarthritis, this book offers solutions. Bristol Jenkins shares years of experience and knowledge to help you make better food choices.

This journey requires you to question old habits and be open to change. Each chapter will bring new insights, helping you see through the myths about nutrition. By the end of this book, you’ll have the tools to make informed decisions about your diet.

You’ll learn how to read food labels, understand what your body needs, and create a diet that is both enjoyable and nutritious. This book combines science and real-life success stories to guide you.

Imagine a future where every meal boosts your health, and you no longer feel confused about what to eat. “Nutrition in the Dark” aims to make that future a reality. It’s time to step out of the darkness and into the light of better health.

Start your journey today with “Nutrition in the Dark” and discover the true power of food.